I have been with Rich since January 2001 following some rather serious Surgery – I have trained with Rich ever since (3 or 4 times a week) and during this time have run several marathons and biked in rides of 200 miles [...]

I have been fortunate to have been training with Rich for about six years. I try to work out with Rich at least twice per week, usually in the middle of the day, and I find that I am most productive at the office on the days I work out. [...]

Bill - President, The Wilderness Society. Age 70. Training with Rich 14 years. First, Rich was highly recommended which is fortunate since his gym was in the same complex where I lived. Unfortunately, a couple of years ago, he moved – although nearby. While convenience was a factor, his willingness to meet me at 5:00 a.m. was also important—always willing to do anything for a client. My training with Rich began at a time when I was having difficulty with my hip, and a few months later, I had replacement. Rich guided me through rehab and continues to build strength in my hip and legs—important because of my work with The Wilderness Society—many, many hikes. In large measure because of Rich’s work, I was able to hike a couple of miles within four months of surgery and 10 miles within 8 months and now regularly doing 10-12 mile hikes with absolutely no residual problem.

Once I got started, my overall strength, endurance, and body tone improved dramatically. Rich knows how to work me hard, but still make out sessions manageable, varied, and fun. [...]

Rich gets me a full body work-out that I wouldn’t be dedicated enough to complete on my own. He doesn’t let me quit and truly motivates me to do my best each and every time.

Rich Salke is, by far, the best trainer in the city. He delivers the complete package. No matter whether you want to compete or just get buff, his knowledge of exercise physiology plus diet and nutrition will help you get there. [...]

If you want to get in shape there is no one else who can do this for you. [...]

It is the one time in the week I know I am doing something for me, something to hold back the dikes of the aging process. Rich doesn’t take “No” for an answer and whether it is lunge walks or lifting he cheers me through it all. He knows his stuff. [...]

More muscles and strength than I have had at any time in my life, including high school and college. Rich is all business. [...]

Rich has provided sound fitness training over the course of many years and many injuries. He is always positive, friendly and up on all the latest trends in the industry. He makes training fun!

Rich made me look like Arnold Schwarzenegger. If you are serious about training, Rich is the man to work with.

Rich gets more out of you and out of himself than any one I’ve ever met. He challenges you to get the most out of every workout. [...]

Ari Norris - Restaurant Owner. Age 36. Training with Rich since 2005. He motivates you to push yourself in every workout, and because of that, the routine never gets old. Instead of getting sore after every workout, I feel my muscles getting toned, and my mind more energized. I have tried many other work out types (group classes, gym membership, dance classes, hot yoga, even Pilates on video!), but I am convinced that working out with Rich is the only way for me to stay fit mentally and physically.